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Talks in English

Talks on Mettā and Muditā Meditation

Catching the Spirit of Mettā

Ariya B. Baumann

Mettā - An Inner Path to Peace

Ariya B. Baumann

Mettā - The Beauty of Selfless Caring

Ariya B. Baumann

Mettā - In Deed, Speech and Thought

Ariya B. Baumann

Mettā Meditation Instructions

Ariya B. Baumann

Mettā - 4 Brahmavihāras & Having a Good Heart

Ariya B. Baumann

Mettā for Difficult Persons

Ariya B. Baumann

With Mettā Becoming Independent

Ariya B. Baumann

Mettā Is a Relational Practice

Ariya B. Baumann

Mettā - Our Shared Humanity

Ariya B. Baumann

Mettā - Wisdom & Com- passion, Near & Far Enemy

Ariya B. Baumann

Mettā as a Brahmavihāra & as a Support for Liberation

Ariya B. Baumann

Mettā - Friendship & Connectedness

Ariya B. Baumann

Mettā and Forgiveness

Ariya B. Baumann

Muditā - Some Facets of Sympathetic Joy

Ariya B. Baumann

Talks on Vipassanā Meditation

Vipassanā Meditation Instructions

Ariya B. Baumann

Thoughts - Their Nature & How to Deal with Them

Ariya B. Baumann

Desire and Attachment

Ariya B. Baumann

Sati - What Is Mindfulness?

Ariya B. Baumann

The World and Beyond the World (loka - lokuttara)

Ariya B. Baumann

The Best of Everything (dāna-sīla-bhāvana)

Ariya B. Baumann

Walking Meditation and Its Many Benefits

Ariya B. Baumann

How the Dhamma Protects You

Ariya B. Baumann

Death - Our Best Friend

Ariya B. Baumann

More Dhamma talks in English are available on the following website (→ Teachers → Ariya B. Baumann):

www.dharmaseed.org

Vipassanā Retreat, Malaysia 2024

Mindfulness - Engaged & Careful

Ariya B. Baumann

The Four Elements

Ariya B. Baumann

The Four Noble Truths I

Ariya B. Baumann

The Four Noble Truths II

Ariya B. Baumann

To Cultivate the Good

Ariya B. Baumann

Anicca, Dukkha, Anatta

Ariya B. Baumann

Forgiveness

Ariya B. Baumann

Wake up, Listen

Ariya B. Baumann

Patience

Ariya B. Baumann

Inspiration from Realized Women

Ariya B. Baumann

Our Shared Humanity

Ariya B. Baumann

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May all beings be well, happy and peaceful.
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May all beings be free from danger and harm.
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Meditation is the best answer to the craziness of this world.
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Meditation can be practised any time and anywhere.
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Dhamma: That which has the power to enhance all aspects of life
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Why not let go right from the beginning? We are mortal and have to let go of everything.
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